I have scheduled lifestyle so I really obey rules I have created for myself. There are a few things I do regularly and find it very useful so I have decided to share it here:
1) Eat oats with yogurt and add any favourite fruit cut in small pieces in the mixture
Why? Oats are good source of fibre. Fiber refers to the portions of grains, vegetables and fruits that your body can't absorb from the gastrointestinal tract. When you eat oats, your intestines absorb the vitamins, minerals and sugar. Sometimes eating oats everyday can be too dry for you stomach so it is better to add yogurt which is 'Activia' in my case. I also add fruits, mostly strawberry, raspberry, blackberry and apple.