Simply About Difficult

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Monday, 21 January 2013

Healthy Habits

I have scheduled lifestyle so I really obey rules I have created for myself. There are a few things I do regularly and find it very useful so I have decided to share it here:

1) Eat oats with yogurt and add any favourite fruit cut in small pieces in the mixture
Why? Oats are good source of fibre. Fiber refers to the portions of grains, vegetables and fruits that your body can't absorb from the gastrointestinal tract. When you eat oats, your intestines absorb the vitamins, minerals and sugar. Sometimes eating oats everyday can be too dry for you stomach so it is better to add yogurt which is 'Activia' in my case. I also add fruits, mostly strawberry, raspberry, blackberry and apple.

2) Drink pure coconut water during the day
Why? Coconut water is composed of many naturally occurring bioactive enzyme and is a very good source of B-complex vitamins. Coconut extremely hydrates skin! Even Victoria's Secret models consume it, you see my point? Also, coconut water contains a very good amount of electrolyte potassium. More than banana, but don't tell monkeys please! :) Among all coconut water producers I prefer VitaCoco.

3) Jump with the rope
Why? Exercising with a jump rope is a great way to improve the muscle tone in your legs. The other benefit of using a jump rope during exercise is increased cardiovascular fitness. And very important thing you can achieve with rope jump is weight loss. 

Trust me, these things really work. Do it and see the difference. Remember there is nothing more important than your health so never ever be greedy with money and time for it!

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